← Right this way!
Welcome to Cook Myself Happy. Recipes worth making, and the Done With Mondays podcast - a real and much-needed conversation about ditching diet culture for good.
After years of yo-yo dieting,
I decided to stop restricting
and start living.
Welcome to Cook Myself Happy.
Recipes worth making, and the Done With Mondays podcast -
a real and much-needed conversation about ditching diet culture for good.
Welcome, friend. You've landed in a safe space.
Comforting, nourishing recipes are celebrated here. And diet culture is completely rejected. You won't find calorie counts, macro tracking or "guilt-free" swaps. Instead, you'll discover wholesome dishes that make you feel good; mind, body and soul. Because food should bring happiness, not anxiety or shame.
If you're ready to go deeper than just the recipes, Done With Mondays is my podcast. Unpacking diet culture and rebuilding your relationship with food can be unglamorous, gradual and rarely straightforward. Let me be clear - you won't see before and after transformations. But you'll hear about real experiences and real women who are travelling the same road as you.
Food without the guilt. Comfort without the calories counted. Joy in every bite.
I'm cooking myself happy - and showing you how to do the same.
Welcome, friend. You've landed in a safe space.
Comforting, nourishing recipes are celebrated here. And diet culture is completely rejected. You won't find calorie counts, macro tracking or "guilt-free" swaps. Instead, you'll discover wholesome dishes that make you feel good; mind, body and soul. Because food should bring happiness, not anxiety or shame.
If you're ready to go deeper than just the recipes, Done With Mondays is my podcast. Unpacking diet culture and rebuilding your relationship with food can be unglamorous, gradual and rarely straightforward. Let me be clear - you won't see before and after transformations. But you'll hear about real experiences and real women who are travelling the same road as you.
Sweet Potato & Chocolate Brownies
Wholesome
Chicken Curry
Red Pepper & Tomato Soup
Easy Olive
Baguettes
Comforting, nourishing recipes that can be easily made in your kitchen at home. I have a strict no-calories policy here at Cook Myself Happy. So, you'll never find a breakdown for each dish. But I share all of the ingredients, the methods plus the approximate number of servings per dish. Recipes are functional but they're not here to be scrutinised.
Your only job?
Come hungry.
Have you ever felt broken around food? Like you just couldn't get it right no matter how hard you tried? If so, Done With Mondays is for you. I'm unravelling 20+ years of heavily engrained diet culture in real-time, plus the good, the bad and the downright ugly parts of the wellness industry.
New episodes every fortnight. Find me wherever you listen to your podcasts.
Done with diets. Done with guilt. Done with Mondays.
Have you ever felt broken around food? Like you just couldn't get it right no matter how hard you tried? If so, Done With Mondays is for you. I'm unravelling 20+ years of heavily engrained diet culture in real-time, plus the good, the bad and the downright ugly parts of the wellness industry.
New episodes every fortnight. Find me wherever you listen to your podcasts.
It starts with knowing what you're actually breaking up with.
My free guide - 10 Signs You're Living Inside Diet Culture And What To Do About It - is the gentle starting point I wish someone had handed me years ago. No overwhelm, no big and unsustainable overhaul required.
Just an honest look at something most of us have been swimming in our entire lives, and some small, manageable steps for starting to see it differently.
It's free. And it might just be the most important thing you read this year.
Ready to breakup with diet culture for good?
It starts with knowing what you're actually breaking up with.
My free guide - 10 Signs You're Living Inside Diet Culture And What To Do About It - is the gentle starting point I wish someone had handed me years ago. No overwhelm, no big and unsustainable overhaul required.
Just an honest look at something most of us have been swimming in our entire lives, and some small, manageable steps for starting to see it differently.
It's free. And it might just be the most important thing you read this year.
