This isn't a wellness podcast. Or a recovery podcast. It's not going to tell you what to eat, how to move, or what your body should look like.
It's an honest, unhurried conversation about diet culture - what it is, where it hides, and what it actually looks like to try to undo a lifetime of it. Hosted by me, Laura, and recorded very much from the middle of the journey rather than the other side of it. No transformation arcs. No before and afters. Just the kind of conversation you wish someone had started with you years ago.
New episodes every fortnight. Find us wherever you listen to podcasts, or listen right here.
Done with Mondays.
The podcast for everyone who's ever started over on a Monday.
From the very beginning - how a childhood spent around food became a lifetime of complicated feelings about it, and what finally shifted.
Enjoy the latest episodes of Done with Mondays.
Episode 1: Why I Started Cook Myself Happy
Enjoy the latest episodes of
Done with Mondays.
You might be more immersed in it than you realise. We get into what diet culture actually means, where it hides, and what it's been doing to all of us without our permission.
Episode 2: What Diet Culture Actually Is (And Why It's Everywhere)
The cycle that so many of us have lived inside for years - and the truth about why it has absolutely nothing to do with discipline, weakness, or self-control.
Episode 3: The Restrict-Binge Cycle - Why It Was Never About Willpower
How one of the most loaded phrases in diet culture became a weapon against the kind of eating that actually nourishes us - and why comfort food deserves a full and unapologetic rehabilitation.
Episode 4: Comfort Food Isn't the Enemy
COMING 14/04
COMING 28/04
COMING 12/05
Done With Mondays is always looking for honest voices - people with real experiences of diet culture, food freedom, body image, and everything in between. No experts required. No tidy endings necessary. If you've got a story worth telling and you'd like to come on the show, I'd love to hear from you.
Want to be part of the conversation?
Done With Mondays is always looking for honest voices - people with real experiences of diet culture, food freedom, body image, and everything in between. No experts required. No tidy endings necessary. If you've got a story worth telling and you'd like to come on the show, I'd love to hear from you.
And when you're ready to go deeper than the recipes, Done With Mondays is my podcast.
A truthful conversation about diet culture, food freedom, and the ongoing, unglamorous
work of building a better relationship with food. No before and after transformations.
Just real talk.
Guilt has never once made a meal better. Joy has.
